Black Gram (Urad Dal ) : It is a reference to Urad Dal, a type of legume that can be eaten whole, divided, or dehulled.

Help to Manage Diabetes : Black gram's high fiber content is believed to reduce blood sugar, which aids in managing diabetes.

Good Source of Antioxdiants : Condensed tannins, flavonoids, and phenolic acids, which are known to have antioxidant effects beneficial to skin health, are abundant in urad dal.

Prevent Infections : They include a lot of protein and bioactive ingredients like methylester, which inhibit the growth of germs and fungi.

Good for Heart health : Protein and fiber-rich foods like urad dal can help lower blood lipid levels and lower the risk of cardiovascular disease.

Good for Bone Health : Urad Dal are abundant in calcium and phosphorus, which promotes the health of bones.

Protect the Liver & Kidney : The flavonoids and phytic acid in urad dal are beneficial to the liver and kidneys.