Internal Health : Dietary fiber, which is present in dhokla, helps to regulate bowel motions, avoid constipation, and support a healthy digestive tract.

Weight Control The high protein and fiber content of dhokla encourages satiety, keeps you fuller for longer periods of time, and helps you avoid overeating.

Heart Wellness Because more antioxidants, including vitamin C, are present as a result of the fermentation process, the food's nutritional value is increased. These anti-oxidants aid in reducing inflammation and oxidative stress, two major risk factors for heart disease.

Blood Sugar Management Due to its low glycemic index, dhokla is advantageous for those with diabetes or trying to control their blood sugar levels. Dhokla's high fiber content slows down the bloodstream's absorption of sugars, minimizing sharp increases in blood glucose levels.

Bone Wellness Calcium is a mineral necessary for healthy bones and teeth, and magnesium plays a critical role in its absorption and metabolism. Dhokla's magnesium concentration can guarantee an adequate intake of the mineral, which promotes bone health and lowers the risk of fractures and osteoporosis.