Good for Eye Health : The main component of gajar ka halwa is carrot or gajar, which is high in beta-carotene, which aids in the body's production of vitamin A. Thus, carrot halwa is good for your eyes in general and may help with vision improvement.
Imunity Booster : Carrot is a seasonal food that is very good for immunity during the winter. It has a significant amount of vitamin C, that could provide prevention from illness.
Keeps Warm : Ghee is a winter superfood, according to experts, because of the healthy fats it contains. The ghee in the halwa may provide some warmth and comfort to the body in the bitterly cold weather.
Full of Nutrients : Ingredients of Gajar ka halwa, including the carrots, milk, pure ghee, and nuts, are all rich in very healthy nutrients. Milk contains calcium, magnesium, protein, and vitamins. Good lipids, antioxidants, and proteins can be found in dry fruits.
Good For Skin And Bones : The vitamin A and C are very in gajar used in halwa it may help to improve skin health. Stronger bones may result from the milk's high calcium content, which is used to make halwa.