World Heart Day : 5 Traditional Tips for Heart Health : see

Turmeric ( Haldi ) : Haldi is very common in indian houses as it contains anti-inflammatory & antioxidant properties . If haldi is consumed regularly , either in Dishes or as haldi doodh or in any way then it will lead to the Healthy Heart .

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Indian Gooseberry (Amla) : Amla is very rich in Vitamin c & antioxidants . It helps in lower cholesterol level , reduce oxidative stress and improve the Heart function .

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